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SteadyMind blends neuroscience-backed exercises with AI insights. Here are the answers we share most often.
Unlike brain games that reward rapid taps and instant novelty, SteadyMind stretches focus with therapist-designed tasks that demand sustained attention and measured breathing. Every session pairs tactile activities with guided reflection so improvements transfer into daily life.
Yes. Adaptive difficulty keeps kids engaged with manageable focus intervals, while printable worksheets and audio coaching make the program accessible for seniors. Shared progress dashboards let families coordinate practice at the right pace for each person.
Our AI reviews time on task, accuracy trends, and how quickly you recover after attention resets. Those signals generate a focus score plus tailored recommendations, helping you decide whether to increase intensity or schedule a restorative session.
Most SteadyMind sessions run 15–20 minutes, with micro-breaks built in to protect cognitive stamina. We recommend three to four sessions per week, though the adaptive coach will adjust the cadence if it detects fatigue or rapid gains.
Yes. You can customize sensory input levels, choose between visual or audio instructions, and set shorter focus intervals. Coaches also receive guidance on when to shift modalities so the exercises stay supportive rather than overwhelming.
All you need is a connected device for the digital modules and a printer or notebook for the tactile drills. Optional biofeedback tools—like a heart-rate monitor—can plug in for richer insights, but they are not required.
